Shoulders + biceps workout

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Today came back to work after 3 days off... I am so tired. Didn't have much energy but did my best! Now looking forward to go home and eat something because I'm starving :-D

Diet 2500 calories:
Protein 30% 188g
Carbs 45% 281g
Fat 25% 69g

Workout

Standing barbell shoulder press
Warm up: 20x12
8-10 reps: 25kg, 25kg, 20kg

Seated dumbbell shoulder press
Warm up: 20x5kg
8-10 reps: 7,5kg, 12,5kg, 10kg

Arnold press
Warm up: 20x2,5kg
8-10 reps: 7,5kg, 10kg, 10kg

Lateral raises
8+8 reps: 7,5kg+5kg, 7,5kg+5kg, 7,5kg+5kg, 7,5kg+5kg

Rear delt flyes
10 reps: 7,5kg, 7,5kg, 10kg, 10kg

Dumbbell biceps curl
Warm up: 20x5kg
8 reps: 7,5kg, 10kg, 7,5kg

Standing cable biceps curl
12 reps: 10kg, (6x20kg+6x10kg), (6x20kg+6x10kg)

Biceps curl barbell dropset
10x17kg+10x12kg
4x22kg+5x17kg+8x12kg
8x17kg+8x12kg