7 weeks out bikini comp!

Long time since my last post. Been cutting down calories , now I am on 2250 cals 45% protein 35 carbs and 20% fat. Also added cardio. Just now doing 20 min fasted x 3 a week and post workout hiit 3x week. Weight is going down slowly, from 53 kg at the end of bulk I am now at 49,4kg. Noticing some changes happening but still got a lot of fat on my bum lol :D

Still practising posing, I think it is much better than 2 months ago but still need to work more on my back pose. 

Last week had a pleasure to meet IFBB Pro Ruth Dales. Had a nice time on workshops with this wonderful lady. I hope someday I will get a dream body like her. 

I also bought tan for competition and some bracelet. Still thinking about earrings and can't decide. Today I hope I sort and order my bikini :-)

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Some photos from last 4 weeks starting from the most recent one from this morning ;)

Workshops with IFBB Pro Ruth Dales

With Ruth

First week of competition prep

First week of competition prep has just passed! Could have chest meal today but I didn't want :D Proud of myself. Tomorrow I'm cutting calories again. Now I eat over 200 calories less than on bulking but I still thingk that I eat a lot. Can't wait to be starving hehe :-)

Competition prep started!

On monday my competition prep officialy started. In last week on bulking I was on 2700 cals a day but last days I ate even 2800 :D now I am on 2500 cals and my carbs go down to 35%... Also started my cardio haha 3x a week not bad. Training days changed from 6 days to 5.. Thanks god that I will have some rest. I usually working weekends so gym rest day on sunday was ok but I didn't rest at work :( I was exhausted... Now is my second day off from gym and work and don't know what to do with my life to the rest of the day xD...

Today got my UKBFF Members Passport. And just find out that even if I win overall at British I won't get a Pro Card because I'm not a British Citizen :( but that is a big dream :p 

Now need to focus on my posing. Back pose is the more difficult gor me , maybe because I still got a fat ass lol :D

On 21 of march I am going to Ruth Dales posing workshops, she is UKBFF Overall bikini winner 2015 and now IFBB bikini pro :p Can't wait for it :-)

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Now a few pics from latest workouts :-)