7 weeks out bikini comp!

Long time since my last post. Been cutting down calories , now I am on 2250 cals 45% protein 35 carbs and 20% fat. Also added cardio. Just now doing 20 min fasted x 3 a week and post workout hiit 3x week. Weight is going down slowly, from 53 kg at the end of bulk I am now at 49,4kg. Noticing some changes happening but still got a lot of fat on my bum lol :D

Still practising posing, I think it is much better than 2 months ago but still need to work more on my back pose. 

Last week had a pleasure to meet IFBB Pro Ruth Dales. Had a nice time on workshops with this wonderful lady. I hope someday I will get a dream body like her. 

I also bought tan for competition and some bracelet. Still thinking about earrings and can't decide. Today I hope I sort and order my bikini :-)

Follow me on INSTAGRAM @patrish88

Some photos from last 4 weeks starting from the most recent one from this morning ;)

Workshops with IFBB Pro Ruth Dales

With Ruth