It is almost 4 weeks out to my first ever bikini fitness competition and 5 weeks to second one just one week after. I think I am getting a bit nervous. I mean I am excited, can't wait to get on that stage but starting to worrying about hair ( need some serious volume, my hair so flat :(( ), make up ( I'm not very good at it, I can do my every day make up but I'm afraid that my makeup will melt on that stage :D), tan (got no idea how dark I should be :D) , if my butt will look good enough haha cuz now it is still a bit fat lol and that why my back pose need to be better ;)
So a lot of things in my mind just now.
How do I look? I think week after week I look better. I could even see my little abs yesterday for a while, they decided to appear for 5 min haha.
I cut down carbs a lot since end of bulking but I'm still strong. Still doing 40kg front, 60kg back squat with no problems, walking lunges with 15kg dumbbells, dumbbell rows 27,5kg, or just all other excersises I'm using heavy weight and just focusing on that muscle I'm training without moving rest of body, when a few weeks ago I couldn't do it without moving all body with same weight. Weird I thought that if closer to competition I will be weaker :D
I am a little weirdo.
Anyway I am getting a bit tired. Waking up everyday at 5 and doing morning cardio is exhausting... But I hope it is wotrh it.
During the day I got moments that I feel that I will die from starvation haha but I'm still at 2100 cals!! It is a lot lol
Here some clip from visit IFBB Pro William Bonac at our Extreme Gym:
