Legs - hamstrings, glutes and calves

Today my diet changed. Added 50 calories more:

2550 calories

Protein 30% 191g

Carbs 45% 287g

Fat 25% 71g

Still 3 weeks of bulking to go :-)

Saturday Legs 

6-8 reps each set if no reps info given

Always increase your weight with each set

Barbell squats

Warm up x20 reps 20kg

Set 1 30kg

Set 2 40kg

Set 3 50kg

DB Stiff leag deadlifts

Warm up x20 7,5kg

Set 1 15kg

Set 2 17,5kg

Set 3 20kg

standing Hamstrings curl (one leg)

Warm up x20 no kg

Set 1 2,5kg

Set 2

Set 3

Kickback

Warm up x20 5kg

Set 1 10kg

Set 2 15kg

Set 3 20kg

Lying leg curl

Warm up x20 5kg

Set 1 10kg

Set 2 15kg

Set 3 20kg

Bulgarian split squat

Warm up x20 5

Set 1 7,5kg

Set 2 7,5kg

Set 3 7,5kg

Hip thrust

Set 1 32kg

Set 2 32kg

Set 3 32kg

Set 4 32kg

Standing calf raises 10 reps

Set 1 15kg

Set 2 30kg

Set 3 30kg

Set 4 30kg

Set 5 30kg