Shoulders and biceps pump!

Today was a mad shoulders and biceps workout! My shoulders never been so huge ! Loved every bit of this workout! 

Dumbbell shoulder press seated

20x5 kg, 10x10kg, 8x12,5kg, 10x10kg

Seated machine shoulder press + one hand lateral raise

20x2,5kg+10x5kg(one hand), 10x5kg+10x5kg, 10x7,5kg+5kg

Front raise plate + lateral raise

20x10kg+20x5kg, 10x15kg+10x5kg, 10x15kg+10x7,5kg;10x5kg, 10x15kg+8x7,5kg;8x5kg

Rope face pull + reverse fly

20x20kg+10x5kg(one hand), 15x30kg+10x5kg, 15x20kg+10x5kg, 15x20kg+10x5kg

Barbell curl

20x12kg, 4x22kg;6x17kg, 8x22kg;8x17kg, 10x17kg

Incline dumbbell curl

20x2,5kg, 10x7,5kg, 10x7,5kg, 10x7,5kg

Alternate dumbbell curl

20x2,5kg(one hand), 10x7,5kg, 6x7,5kg;6x5kg, 6x7,5kg;6x5kg

My diet is perfect so far, still hungry! 

Today im at 2450 calories 

Carb 45%

Prot 30%

Fat 25%

Tomorrow it changes for another week 

2500 calories

Carbs 45%

Prot 30%

Fat 25%

Pics from todays workout :-)