Todays diet:
80g Instant oatas
50g blueberries
50g Strawberries
80g banana
34g Complete protein
Lunch 11am
75g (uncooked) white rice
100g grilled chicken breast
Shake 2:30pm:
50g Maltodextrin
5g creatine
25g impact whey protein
Shake after workout 6:30pm:
50g Maltodextrin
5g creatine
25g impact whey protein
Dinner 8:30pm:
50g (uncooked) rice
100g grilled chicken breast
Shake before bed 11pm:
100g avocado
34g casein
Workout:
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