Legs workout - quads, glutes, calves

Yesterday was a really long day. First work, then gym. We left gym after 8pm and it started to snow heavy. We been home at 9:30pm... And I still had so many things to to but didn't got time! Why days don't have 30h? 24h is not enough :(

Anyway time to write about my yesterday diet. I had a cheat meal :x I feel so guilty today haha. Had very exhausting workout so I lets say that I deserved it :D

I also got an offer to become ambassador athlete in one of the fitness brands but not decided yet.

Workout:

Barbell Front squats

Warm up 20x20kg

3x8 reps 35kg/40kg/50kg

Leg press

Warm up 20x50kg

3x8 reps 100kg/150kg/200kg

Leg extention

Warm up 20x15

3x8 reps 30kg/40kg/40kg

Bulgarian split squat dumbbells

Warm up 20x5kg one hand

3x8 reps 10kg/12,5kg/12,5kg

Dumbbell walking lunges

4x20 reps x7,5kg one hand

Barbell back squat 

8x8 reps x30kg

Standing calf raises 

5x10 reps x30kg

Short clip from one of my previous workouts- sumo squats with dumbbell 17,5kg