Legs + bikini posing class

Today we done legs and then my first ever bikini posing class. That was really exhausting 😳😊 but wasn't so bad doung it for the first time and in front of other people 😁 today also i got a little chest meal Dominos Pizza 😋🍴🍕

Back squat

20x20kg, 10x40kg, 10x45kg, 8x50kg

Leg press

20x50kg, 8x100kg, 8x150kg, 8x170kg

Leg extention

20x15kg, 10x30kg, 8x35kg, 8x40kg

Dumbbell sumo squat + dumbbell stiff leg deadlift

10x20kg+10x20kg(one hand), 10x20kg+10x20kg, 10x22,5kg+10x20kg

My coach done some pics of me trying to pose 😆😁 need to practise a lot !