Legs workout

Wednesday Legs workout

6-8 reps each set if no reps info given

Always increase your weight with each set

Barbell Squat

Warm up x20 20kg

Set 1 40kg

Set 2 50kg

Set 3 60kg

Set 4 70kg

Leg Press

Warm up x20 50kg

Set 1 120

Set 2 200

Set 3 210

Havk squat + Leg extention

Warm up x20 machine weight + 15

Set 1 10 + 15

Set 2 20 + 15

Set 3 30 + 15

Bulgarian split squat

Warm up x20 5kg

Set 1 7,5kg

Set 2 7,5kg

Set 3 10kg

DB Walking Lunges x 20 (10 each leg)

Set 1 7,5kg

Set 2 7,5kg

Set 3 10kg

Set 4 10kg

Standing calf raises

Set 1 x10 30kg

Set 2 x10 30kg

Set 3 x10 30kg

Set 4 x10 30kg

Set 5 x10 30kg