Birthday shoulders & biceps workout

Yesterday had a birthday workout ;) shoulders and biceps. Had off at work but had to move my ass and take train to the gym :-) I ordered my bikini posing shoes, can't wait to get them! 

Diet:

2550 calories

Protein 30% 191g

Carbs 45% 287g

Fat 25% 71g

Tuesday Shoulders + Biceps

6-8 reps each set if no reps info given

Shoulder press

Warm up x20 20kg

Set 1 30kg

Set 2 25kg

Set 3 35

Seated shoulder press

Warm up x20 5kg

Set 1 10kg

Set 2 15kg

Set 3 12,5kg

Arnold press

Warm up x20 2,5kg

Set 1 10kg

Set 2 7,5kg

Set 3 7,5kg

Lateral raises

Set 1 x 10-12 7,5kg+5kg

Set 2 x 10-12 7,5+5

Set 3 x 10-12 7,5+5

Set 4 x 10-12 7,5+5

Rear delt flyes

Set 1 x 10-12 7,5kg

Set 2 x 10-12 10

Set 3 x 10-12 10

Set 4 x 10-12 7,5

Bicep curl

Warm up x20 5kg

Set 1 7,5kg

Set 2 10kg

Set 3 7,5kg

Standing biceps cable curl

Set 1 x 8-12 10

Set 2 x 8-12 20

Set 3 x 8-12 30

Bicep curl - barbell drop set - drip from the heaviestweight you can lift until faliure

Set 1 22/17/12

Set 2 17/12 

Set 3 17/12 

Hammer curl

Set 1 5 kg (one hand )

Set 2 7,5 + 5

Set 3 7,5 + 5

Set 4 7,5 + 5