Legs: Hamstrings and Glutes Workout + Bikini Posing Practice

Today my diet changed. It turns to 2600 calories a day.

Protein 30%

Carbs 50%

Fat 20%

Last two weeks of bulking :-) today we smashed hamstrings and glutes. After workout I had posing practice with my Bikini Team. My second posing in front of other people. I think I am getting more confident. But I need my shoes!!!! Tomorrow I am going to posing as well but there will be more people. :D so excited....

Saturday Legs 

6-8 reps each set if no reps info given

Always increase your weight with each set

Barbell squats

Warm up x20 20kg

Set 1 40

Set 2 50

Set 3 55

Barbell Stiff leag deadlifts

Warm up x20 40

Set 1 50

Set 2

Set 3

standing Hamstrings curl + hip thrust

Warm up 5kg (one leg ) + 27kg

Set 1 5 kg + 27kg

Set 2 5kg +27kg

Set 3 5kg +27kg

Sumo squat with dumbbell

Warm up x20 17,5

Set 1 17,5

Set 2 17,5

Set 3 17,5

Lying leg curl + kickback

Warm up x20 5+5

Set 1 10+10

Set2 15+15

Set 3 10+15