Shoulders workout

Yesterday we done only shoulders because on sunday we are going to other gym for my posing practice so we will do biceps and triceps. My posing shoes still didn't arive :( can't wait to get them!

Shoulders pumped again ;D 

Friday Shoulders

6-8 reps each set if no reps info given

Db shoulder press

Warm up x20 5kg

Set 1 10kg

Set 3 12,5kg

Set 3 10kg

Seated shoulder press machine + one hand lateral raise

Warm up x20 5kg +5kg (one hand)

Set 1 5kg +5kg 

Set 2 5kg +5kg 

Set 3 5kg +5kg

Front raise plate with turn + lateral raises

Warm up x20 5kg+7,5kg/5kg

Set 1 10kg(8reps)/5kg(6reps)+7,5kg(8reps)/5kg(8reps)

Set 2 10kg(8reps)/5kg(6reps)+7,5kg(8reps)/5kg(8reps)

Set 3 5kg(14reps)+5kg

superset Rope face pull + reverse fly

Warm up x20 20kg+7,5kg

Set 1 30kg+7,5kg

Set 2 40kg+7,5kg

Set 3 30kg(12reps)/20kg(12reps)+7,5kg