Tuesday, 28 April 2015

Less than 3 weeks out! Bikini fitness

It is now less than 3 weeks out. Got my stage suit, is is so amazing! Fall in love in it! Could wear it all the time :D Suits me perfectly. 
Yesterday I had to lower my calories to 1900 a day. Yesterday I was off work, done only morning and afternoon cardio and been lying on sofa all day so didn't feel so much hunger. But today I'm still off work but have to do both cardio and train chest, triceps and shoulders at home, so I expect that I'm gonna be starving a little bit today :D

My diet just now for this week:
1900 cals 
3 days low carb (50% protein 238g, 20% carbs 95g, 30% fat63g) 
1 day higher carbs (50% protein 238g, 30% carbs 143g, 20% fat 42g)
I'm thinking about food all the time :D


This is my little progress since end of bulking:




And thats me today lol :Ddd






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